FitnessFit for the fun of it!
We’re always hearing that regular exercise is an important part of keeping healthy and feeling well. But it’s also important that exercise doesn’t become a chore or another of those dreaded tasks we feel we have to do.
Twenty minutes 3 times a week is all you need. And if you’re a woman going through the menopause, bone health and weight-bearing activity has to be a top priority. Here are a few tips to help you get your workout quota while having so much fun you’ll forget you’re even exercising: