
About Menopause
Fitness
FitnessFit for the fun of it!
We’re always hearing that regular exercise is an important part of keeping healthy and feeling well. But it’s also important that exercise doesn’t become a chore or another of those dreaded tasks we feel we have to do.
Twenty minutes 3 times a week is all you need. And if you’re a woman going through the menopause, bone health and weight-bearing activity has to be a top priority. Here are a few tips to help you get your workout quota while having so much fun you’ll forget you’re even exercising: